Sedona Soul Adventures: the personal retreat, part 6 (deep breathing)

DEEP BREATHING with Penny Elias

Of all the healing modalities I experienced on my Sedona Soul Adventure back in January, the one I REALLY must learn to master is deep breathing.


Because my body naturally wants to heal itself in exactly this fashion. When I surrender and finally allow my body to do what it already knows how to do, which apparently is deep breathe, all seven of my chakras spun like seven pinwheels with enough energy to light up NYC forever.

When that happened, I didn’t know what chakras even were (and I still kind of don’t).

Spirituality has always been something that I understand that I don’t understand and I get that. I am the kind of person who will dive headfirst into personal exploration without fear. Role play? Sure. Group improv? No problem. Hypnosis? Why not. I walked into every session on my Sedona Soul Adventure itinerary with a positive, can-do attitude because I really do want to heal and to grow.

Except this one:

Inner Journey With Breath & Sound.

Something about the title…I don’t know…this is the one session I felt little prickles of anxiety about. I had preconceived fears.

FEAR? Who invited you?! What could you possibly be afraid of??? You’ll probably just breathe and listen to music, Rachel, you’re going to be fine, cut it out.

First of all, I just want to stop now and proclaim that Penny Elias is incredible. I love her. I wished we were best friends (recently I made her a BFF bracelet and so that is now a done deal). Penny’s home is beautiful, but it was her healing room that spoke to me. Penny hung grape vines wrapped in white twinkle lights around the room up high at the ceiling. It looks like a fairy wonderland.

I guess I was afraid to breathe and, since that sounded dumb, I dove in headfirst (smart, right?).

When we practiced the deep breathing for the first time, it only took me five practice breaths before my hands started tingling in a very familiar way. Instantly, I was in that space of: are you having a PTSD episode? I was worried I might faint, I was worried I might cough uncontrollably and I was mostly worried that I was going to freak out and throw up. This is signifiant for ME because, as I mentioned above, I don’t have fear regarding any of the other million self help exercises I’ve ever tried.

Beautiful Penny laid me down on a long cushion, placed heated pillows under my knees, covered me with a blanket and put on some serious tribal music. Loud. The deep breathing feels weird! Because you have to open your mouth, relax your jaw, inhale so that the air hits the back of your throat in a big gulp and then exhale it out fast; at first I was reminded of what it feels like to be out of breath.

Immediately, my body started to tingle–my neck, my mouth, the top of my head, my stomach, my hands, my arms…

I began to think about how this is exactly how it begins when I get “sick” from PTSD, only I have no fear. It begins with this same sort of body tingle. Maybe I’m not sick, but my fear then makes me sick. Maybe my body has been trying to naturally heal itself all along by beginning to deep breathe and I resisted because I didn’t understand, thus preventing the healing my body requires.

At the same time I had that thought, the tingling sensation in my throat, mouth, heart, stomach and the top of my head changed into a spinning feeling–like little circles of energy spinning really fast, really hot and seriously vibrating. At that moment I knew intuitively:

Those are your chakras.

Open your mouth and speak the truth about what hurt you and you will heal.

You will heal if you breathe like this–tell people. Your body already knew how to do this, remember? Everyone told you to “calm down” and “stop breathing like that” because “you’re going to hyperventilate.”

I can’t stop my body, it’s too powerful.

At this point, my legs started to feel tingly like they were going numb. And I forgave everyone who had ever hurt me. Because I knew that I had agreed to it before I was born. And now that I know that, they can’t hurt me anymore. I began to feel like I am Mother Earth.

My son. In my womb. That’s when my body first tried to deep breathe all on its own. That was a gift from my son. He woke me up. He saved my life. Being a Mother is my most important role. I was going down the wrong path without my son; I was living for others to the extent where there was no room for me. My body rebelled against this and I fought hard against my body but my body beat me, my body won.

I’m supposed to deep breathe to heal my pain. All of my pain. Anything can be healed with deep breathing. My God I would love to show people how to do this, it is the secret universal medicine we all are looking for. I fought it as hard as I could to no avail. Deep breathing is in my DNA.

When you open your eyes after a deep breathing session (lasts anywhere from a half hour to ninety minutes depending on how focused you are), Penny Elias is the first person you want to see. Our conversations are deep, meaningful and oh so powerful. Not to mention, we wrapped the whole thing up with a two hour massage.

This one session totally changed me and that was immediately made clear to me. As always, I drove around after my session starving and confused. I thought that because I was wearing sweat pants, had tear-stained glasses, and essential oils all over my body, face and hair, that I would have to settle for Burger King drive thru for dinner. But, honestly, I had not had a decent meal the entire time I was there and could not take it for one more minute. I blew by the Burger King and found myself driving toward what appeared to be a very fancy restaurant as I tried to tell myself: you can’t go in there looking like this.

Oh but I did.

Maybe I should insert a tiny back story here. At that point, I had a history of bizarre dining experiences that usually look something like: I sit for a long time and no one comes to wait on me, so I actually have to get up and leave. I used to joke that I was Bruce Willis in the Sixth Sense. Dead. Invisible to everyone except Haley Joel Osment, I guess.

Seriously, everyone LOVED me in that restaurant. I’m not kidding, it was outrageous. The hostess, my server a random bus boy–totally smitten with me. Like this make-up-less, pale-face girl was enchanting them, they could not have made it more clear that I was welcome in their fancy expensive restaurant. Praised for my order of the filet and fries, cheered on for eating every single bite, impressed with my dessert order, smile and eye contact like I’ve never seen before. Each staff person had their own unique statement in furtherance of their desire that I come back again, which I am well aware is very normal, but it was not for me. What’s more, I could FEEL their energy was sincere, they really liked me.

I’m different now. The world looks different to me–more accepting of me. It’s real. I feel it.

Afterwards, I FaceTimed my son to say goodnight to him and our conversation was electric. He loves and misses me so much, he is so articulate for 4 years old, he is so affectionate towards me. He loves me. He told me:

“When you see me, I’m going to be AMAZING!!!”


“Because I love you so much.”

And there you have it. He’s so smart. My son saved my life. Before he was even born yet. He showed me how to heal myself, how to love myself as my number one priority. This will undo a generational cycle of self hate. This will be modeled for my son, thus freeing up space for him to do something great without ever having to do dance with feeling unworthy or unloved. What a time suck.

I am made of love. I will never run out of love.

Deep breathing is worth practicing on a weekly basis. I did when I returned from my Sedona Soul Adventure and the most amazing things happened. There is never a deep breathing session that is less than transformative. It’s the best way to download guidance into your consciousness. There are pages and pages in my journal of deep breathing messages and inspiration. Here is a small excerpt:

Deep breathing causes the Writer within you to creatively awaken–deep breathe before writing if you don’t feel creative. Also, copy your ideas from this journal, they are solid gold. And they seriously are. I got distracted by reading my deep breathing journal for an hour today, crying for joy at the ideas that have come out of my own soul. Wondering if they’ll ever see the light of day. Right now, I’m smiling huge because at least I finally shared this story.

XO, Rachel

ps: stay tuned for my final Sedona Soul Adventure Session, it’s HUGE.

pps: to catch up on my other Sedona Soul Adventure Sessions, click here: Part 1 Part 2 Part 3 Part 4 Part 5

#TheSixthSense #PennyElias #RachelVanKoughnet #PTSD #healinggrief #SedonaSoulAdventure #InnerJourneyWithBreathandSound #BreathWork #chakrasspinning #healingtrauma #INFJ #DeepBreathing

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