Updated: May 8
Massive global changes = mass grief. This needs to be addressed. If you have children and/or have to go to work during this pandemic, there is no time to breakdown or have existential crises. You need to make a mental health plan that safeguards your family.
Here is a short list of ways to feel better immediately:
Bathe / shower
Eat something delicious
Here is a short list of ways to feel better over time:
Here are resources to help improve your mental health:
Now is the time to lean in to the present. If this time at home alone or with your family does not FEEL like a gift, it's time to get serious about organizing a successful mental health plan. I am happy to help you do that.
Here is a short list of FACTS that you need to read:
Feelings always change.
It will not always be this way.
You can handle this.
Everything is going to be okay.
Here is a haiku a wrote:
Look for the helpers.
Something good will come of this.
I promise you that.