It's time to connect

Massive global changes = mass grief. This needs to be addressed. If you have children and/or have to go to work during this pandemic, there is no time to breakdown or have existential crises. You need to make a mental health plan that safeguards your family.

Here is a short list of ways to feel better immediately:

Bathe / shower

Eat something delicious

Orgasm

Repeat

Here is a short list of ways to feel better over time:

Journal

Exercise

Meditate

Repeat

Here are resources to help improve your mental health:

App

Book

30-Day Challenge

Schedule a call

Now is the time to lean in to the present. If this time at home alone or with your family does not FEEL like a gift, it's time to get serious about organizing a successful mental health plan. I am happy to help you do that.

XO,

Rachel

P.S.

Here is a short list of FACTS that you need to read:

Feelings always change.

It will not always be this way.

You can handle this.

Everything is going to be okay.

P.P.S.

Here is a haiku a wrote:

Look for the helpers.

Something good will come of this.

I promise you that.