Hello 2016!

Why is my New Year’s Resolution to forgive myself?

Great question. I don’t know. I do and I don’t.

When I feel sad or lonely, which lately has been often, I start to feel a little bit of anxiety. Take me in that state of being, add anything else to the mix (forgot something, hungry, etc.), and you have a recipe for me turning on me. Fast. I am talking about zero patience for me.

Sometimes I feel like I want to bound after my own self on all fours, like I need to attack myself swiftly and mercilessly.

Like a drug, this battle promises to end the anxiety I feel.

I tried so hard to love myself in 2015. I have been working for years now to love myself. But honestly, if you want to knock yourself out…that’s a toxic relationship at best.

I have always wanted to learn more about forgiveness, to pick up this foreign language. It hit me like a slow moving steam roller this past month: you can’t force people to connect with you. I want to. I have always wanted to make connection happen. All neglected children do. Emotional connection is beautiful. Emotional connection involves the healthy process of both letting it go and feeling.

Let it go + Feel Feelings = positive GROWTH

There is one person in the universe you can force a connection with: YOURSELF.

That’s where compassion for others lives. Deep within the understanding of how hard it is to simultaneously let go and feel. We don’t know what others have to process. We only know what we have to process and that shit is as fucked as it gets. If we could extend the courtesy to others, the courtesy of understanding the whole, not wanting to both let go AND feel, then  it will be easier to consider forgiveness when their failure to do so harms you.

So this morning I looked at my tired self in the mirror and said: I forgive you. And THEN, to make it even weirder, I gave myself a long hug…in the mirror.

What was that like?

I already told you, WEIRD. But also awesome, thanks for asking. Soothing actually, I’m not gonna lie. This is going to work. I am going to tell myself: I forgive you, every morning until I have the self compassion to allow myself to make simple mistakes without thoughts of physical retaliation. I want to model self compassion and self love to my child. I will do the hard work. Me and me. And when it is done, I will feel FREE.

I am excited for the freedom.



#NewYearsResolution #forgiveyourself #RachelVanKoughnet #grief #PTSD #runelazulimeme #fightclubmeme #selfhealing

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