Most of the time you are walking around experiencing grief feelings and you don't even know it. That's because grief comes from MAJOR CHANGE. Yes, that can look like the feelings you experience after someone you love dies. However, what most people forget is that death is only one example of major change. Grief shows up to heal MANY things, such as: diagnosis of chronic illness, suffering an injury that impacts your day to day life, break ups, divorce, relocation, getting older, etc. Growth causes change. Growth is uncomfortable, sometimes painful, and totally necessary. Growing pains look like a random ongoing cycle of five feelings: anger, denial, depression, acceptance, and bargaining. Every human being on Earth is experiencing some form of grief feelings right now. You are not alone.