Grief

Most of the time you are walking around experiencing grief feelings and you don't even know it. That's because grief comes from MAJOR CHANGE. Yes, that can look like the feelings you experience after someone you love dies. However, what most people forget is that death is only one example of major change. Grief shows up to heal MANY things, such as: diagnosis of chronic illness, suffering an injury that impacts your day to day life, break ups, divorce, relocation, getting older, etc. Growth causes change. Growth is uncomfortable, sometimes painful, and totally necessary. Growing pains look like a random ongoing cycle of five feelings: anger, denial, depression, acceptance, and bargaining. Every human being on Earth is experiencing some form of grief feelings right now. You are not alone. 

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get the app

The iHeal because iFeel  grief-healing app is FREE to download on Google Play and in The App Store.

Watch the video

Did you know PTSD can cause grief? You do now. Check out Rachel's most-watched YouTube video.

read the book

Rachel wrote an entire book filled with grief healing tools and exercises that work.

take the challenge

A virtual boot camp for healing grief in 30 days. Let's start today!

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