Here is a short list of ways to feel better immediately: Bathe / shower Eat something delicious Orgasm Repeat

Dear Friends, I will be celebrating my Birthday on Friday and I invite you to celebrate with me! Can you believe I’m almost done being 36...

I’m super proud of myself right now. This weekend I created my second garden. (To see the post about my first garden: click here). It’s t...

I’m super excited right now. This weekend I had a dream to build a small garden. Basically it was all feelings feelings feelings with the...

2017: The Year of Change I think we can all agree that 2017 was a super uncomfortable year (though not as rough as 2014, 2015, or 2016). ...

It’s February. It’s cold. There is a lot of political talk going on. Does anyone know where the potential U.S. presidential candidates st...

If my PTSD were cured, it would look like me not having to go to the Emergency Room anymore for dehydration brought on by adrenaline dump...

June is Post Traumatic Stress Disorder (PTSD) Awareness Month. Post-Traumatic Stress Disorder (PTSD) is an anxiety disorder that may deve...

After I made my PTSD Healing video 9 months ago (click here to watch), I was asked to give a break down of what a day in the life would l...

V-Day, a global movement to end violence against women and girls, is hands down my favorite charity. I have been a volunteer activist for...

In honor of Veteran’s Day, here is a link to a brilliant 20 minute video about how to cure Post Traumatic Stress Disorder (PTSD). If you ...

We visited Mount Rainier National Park, Washington for our 11 year dating anniversary October 13th. Within the first 24 hours, I had an i...

I have PTSD so… You wouldn’t like me when I’m angry… The story of the Incredible Hulk really affected me. David Banner was such a kind pe...

PTSD Hiking & Healing: Rocky Mountain National Park Style When you live in the desert—summer vacay is essential for your sanity. In my fi...

{Originally posted June 29, 2014} So I made my first YouTube video. It’s called PTSD RECOVERY and I made it in honor of Post Traumatic St...

Kelly Rae Roberts, will you be my friend (yes, no or maybe)? Before Disney’s Frozen, there was this: I saw it in a shop window in Boulder...

Hey, wanna know what my greatest parental achievement is to date? https://www.youtube.com/watch?v=_mZbzDOpylA Watch this Sesame Street vi...