Rachel VanKoughnetMar 28It's time to connect Here is a short list of ways to feel better immediately: Bathe / shower Eat something delicious Orgasm Repeat
Rachel VanKoughnetDec 3, 2018Heal your Self | Download my app for FREEGot grief? Stop freaking out. There’s an app for that. For the first time ever, it is available for FREE! Click the link above to downloa...
Rachel VanKoughnetNov 28, 2018Happy Birthday to me!Dear Friends, I will be celebrating my Birthday on Friday and I invite you to celebrate with me! Can you believe I’m almost done being 36...
Rachel VanKoughnetSep 25, 2018Gardening Heals GriefI’m super proud of myself right now. This weekend I created my second garden. (To see the post about my first garden: click here). It’s t...
Rachel VanKoughnetSep 12, 2018Garden PartyI’m super excited right now. This weekend I had a dream to build a small garden. Basically it was all feelings feelings feelings with the...
Rachel VanKoughnetJul 27, 2017How to tell if you are grieving & heal your Self from griefGot Grief? Bereavement, job loss, divorce, break ups, empty nest syndrome, ch cha cha CHANGES! Changes can cause grief, you know. If you ...
Rachel VanKoughnetDec 27, 2016How To Beat the Holiday BluesHappy Holidays! Yes, I had the holiday blues and yes I still have a reason to smile. HUGE. First of all, I made it. It has now been one f...
Rachel VanKoughnetSep 26, 2016Sedona Soul Adventures: the personal retreat, part 6 (deep breathing)DEEP BREATHING with Penny Elias Of all the healing modalities I experienced on my Sedona Soul Adventure back in January, the one I REALLY...
Rachel VanKoughnetSep 12, 2016Rachel VanKoughnet makes Ho’oponopono Healing ArtHo’oponopono! Remember how my New Year’s Resolution for 2016 was to forgive myself? Well, I had to go on a Sedona Soul Adventure to learn...
Rachel VanKoughnetJul 8, 2016THE BEST MEDITATION OF ALL TIME!!!Guided meditation is an excellent way to heal dark feelings. Have you ever felt so angry or so sad you could burst? I think the worst par...
Rachel VanKoughnetJun 21, 2016I totally invented a grief healing appiHeal because iFeel I did it! It took me about 6 months, but I invented my first app. The iHeal because iFeel helps organize and heal gri...
Rachel VanKoughnetMay 31, 2016Sedona Soul Adventures: the personal retreat, part 5Let’s recap: Day 1 of Sedona Soul Adventures included 2 sessions that each lasted over 2 hours. I was so emotionally exhausted that I stu...
Rachel VanKoughnetApr 12, 2016Sedona Soul Adventures: the personal retreat, part 4Ok now where were we… Right, it’s Sedona Soul Adventure day one and I have just finished my first session. I now have about 45 minutes to...
Rachel VanKoughnetApr 1, 2016First Thing in the Morning MourningRussell Ray Slouffman Have you ever taken a break from FaceBook and then come back to FaceBook… And then saw a friend of yours tag anothe...
Rachel VanKoughnetMar 17, 2016Sedona Soul Adventures: the personal retreat, part 3Immediately after my Orientation at the Sedona Soul Adventures offices, I drove a very short distance along Route 89 to my first session:...
Rachel VanKoughnetFeb 13, 2016Sedona Soul Adventures: the personal retreat, part 2Ok now where was I? Did I tell you the part where I made a 5-hour drive without stopping once, not even for a bathroom break? That is so ...
Rachel VanKoughnetJan 27, 2016Sedona Soul Adventure: the personal retreat, part 1I have so much I want to say about my personal 3-day retreat with Sedona Soul Adventure. Bear with me, I am a brand new person now. It’s ...
Rachel VanKoughnetApr 26, 2015Cleaning Out My ClosetHave you ever heard of closet grief? I read this clothing article recently that has totally blown my mind. Here is the link (click here)....
Rachel VanKoughnetJan 20, 2015Bill Murray in St. VincentWent on a hot date over the weekend to the movies and saw Bill Murray in St. Vincent. I love Bill Murray. I am not done considering my ov...
Rachel VanKoughnetJan 20, 2015On Brother GriefGot brother grief? I do… I want to talk about my brother, Jody. I call him my brother because he literally embodied the definition of the...