Here is a short list of ways to feel better immediately: Bathe / shower Eat something delicious Orgasm Repeat

Got grief? Stop freaking out. There’s an app for that. For the first time ever, it is available for FREE! Click the link above to downloa...

Dear Friends, I will be celebrating my Birthday on Friday and I invite you to celebrate with me! Can you believe I’m almost done being 36...

I’m super proud of myself right now. This weekend I created my second garden. (To see the post about my first garden: click here). It’s t...

I’m super excited right now. This weekend I had a dream to build a small garden. Basically it was all feelings feelings feelings with the...

Got Grief? Bereavement, job loss, divorce, break ups, empty nest syndrome, ch cha cha CHANGES! Changes can cause grief, you know. If you ...

Happy Holidays! Yes, I had the holiday blues and yes I still have a reason to smile. HUGE. First of all, I made it. It has now been one f...

DEEP BREATHING with Penny Elias Of all the healing modalities I experienced on my Sedona Soul Adventure back in January, the one I REALLY...

Ho’oponopono! Remember how my New Year’s Resolution for 2016 was to forgive myself? Well, I had to go on a Sedona Soul Adventure to learn...

Guided meditation is an excellent way to heal dark feelings. Have you ever felt so angry or so sad you could burst? I think the worst par...

iHeal because iFeel I did it! It took me about 6 months, but I invented my first app. The iHeal because iFeel helps organize and heal gri...

Let’s recap: Day 1 of Sedona Soul Adventures included 2 sessions that each lasted over 2 hours. I was so emotionally exhausted that I stu...

Ok now where were we… Right, it’s Sedona Soul Adventure day one and I have just finished my first session. I now have about 45 minutes to...

Russell Ray Slouffman Have you ever taken a break from FaceBook and then come back to FaceBook… And then saw a friend of yours tag anothe...

Immediately after my Orientation at the Sedona Soul Adventures offices, I drove a very short distance along Route 89 to my first session:...

Ok now where was I? Did I tell you the part where I made a 5-hour drive without stopping once, not even for a bathroom break? That is so ...

I have so much I want to say about my personal 3-day retreat with Sedona Soul Adventure. Bear with me, I am a brand new person now. It’s ...

Have you ever heard of closet grief? I read this clothing article recently that has totally blown my mind. Here is the link (click here)....

Got brother grief? I do… I want to talk about my brother, Jody. I call him my brother because he literally embodied the definition of the...

Went on a hot date over the weekend to the movies and saw Bill Murray in St. Vincent. I love Bill Murray. I am not done considering my ov...