Rachel VanKoughnetMar 28, 2020It's time to connect Here is a short list of ways to feel better immediately: Bathe / shower Eat something delicious Orgasm Repeat
Rachel VanKoughnetDec 3, 2018Heal your Self | Download my app for FREEGot grief? Stop freaking out. There’s an app for that. For the first time ever, it is available for FREE! Click the link above to downloa...
Rachel VanKoughnetNov 28, 2018Happy Birthday to me!Dear Friends, I will be celebrating my Birthday on Friday and I invite you to celebrate with me! Can you believe I’m almost done being 36...
Rachel VanKoughnetOct 13, 2018Justice for Leonard PeltierDuring my undergraduate studies at SUNY Cortland, I fulfilled one of my general education requirements by taking an English Department co...
Rachel VanKoughnetSep 25, 2018Gardening Heals GriefI’m super proud of myself right now. This weekend I created my second garden. (To see the post about my first garden: click here). It’s t...
Rachel VanKoughnetSep 12, 2018Garden PartyI’m super excited right now. This weekend I had a dream to build a small garden. Basically it was all feelings feelings feelings with the...
Rachel VanKoughnetMay 8, 2018How to celebrate your golden wedding anniversaryDo you ever wish you could go back to May 8, 2010? Let’s do it: I’m sure you’re first question is: What did your shoes look like though? ...
Rachel VanKoughnetJan 5, 20182017: The Year of Change2017: The Year of Change I think we can all agree that 2017 was a super uncomfortable year (though not as rough as 2014, 2015, or 2016). ...
Rachel VanKoughnetJul 27, 2017How to tell if you are grieving & heal your Self from griefGot Grief? Bereavement, job loss, divorce, break ups, empty nest syndrome, ch cha cha CHANGES! Changes can cause grief, you know. If you ...
Rachel VanKoughnetJan 16, 2017History indicates Martin Luther King Doesn’t Want Women to WaitHistory repeats. In honor of Martin Luther King, I tell this highly controversial story that has been stuck inside of me for about 8 year...
Rachel VanKoughnetDec 27, 2016How To Beat the Holiday BluesHappy Holidays! Yes, I had the holiday blues and yes I still have a reason to smile. HUGE. First of all, I made it. It has now been one f...
Rachel VanKoughnetDec 15, 2016Annual Holiday Epiphany: Relationships Come Together OR Fall Apart Via CommunicationCommunication impacts Relationships The following is an excerpt from my journal dated November 26, 2016: I have to stop hating myself. Ha...
Rachel VanKoughnetOct 20, 2016Like a Girl Blog Post“A true hero isn’t measured by the size of his strength, but by the strength of his heart.” Hercules Maybe you don’t know how strong girl...
Rachel VanKoughnetOct 10, 2016Why Individuality is rebelliousLong haired boy. My son is 4 and a half and he has hair down to his shoulders. Every single person who lays eyes on my son, mistakes him ...
Rachel VanKoughnetSep 26, 2016Sedona Soul Adventures: the personal retreat, part 6 (deep breathing)DEEP BREATHING with Penny Elias Of all the healing modalities I experienced on my Sedona Soul Adventure back in January, the one I REALLY...
Rachel VanKoughnetSep 12, 2016Rachel VanKoughnet makes Ho’oponopono Healing ArtHo’oponopono! Remember how my New Year’s Resolution for 2016 was to forgive myself? Well, I had to go on a Sedona Soul Adventure to learn...
Rachel VanKoughnetAug 20, 2016Hiking Oregonparenting forgiveness We were so excited for our first trip to Portland, Oregon. If you live in Las Vegas, you know that you have to esca...
Rachel VanKoughnetJul 27, 2016The State of The Union: altruism be damnedAltruism, or selflessness, is the principle or practice of concern for or devotion to the welfare of others (as opposed to egoism). Remem...
Rachel VanKoughnetJul 8, 2016THE BEST MEDITATION OF ALL TIME!!!Guided meditation is an excellent way to heal dark feelings. Have you ever felt so angry or so sad you could burst? I think the worst par...
Rachel VanKoughnetJun 21, 2016I totally invented a grief healing appiHeal because iFeel I did it! It took me about 6 months, but I invented my first app. The iHeal because iFeel helps organize and heal gri...