Here is a short list of ways to feel better immediately: Bathe / shower Eat something delicious Orgasm Repeat

Got grief? Stop freaking out. There’s an app for that. For the first time ever, it is available for FREE! Click the link above to downloa...

Dear Friends, I will be celebrating my Birthday on Friday and I invite you to celebrate with me! Can you believe I’m almost done being 36...

During my undergraduate studies at SUNY Cortland, I fulfilled one of my general education requirements by taking an English Department co...

I’m super proud of myself right now. This weekend I created my second garden. (To see the post about my first garden: click here). It’s t...

I’m super excited right now. This weekend I had a dream to build a small garden. Basically it was all feelings feelings feelings with the...

Do you ever wish you could go back to May 8, 2010? Let’s do it: I’m sure you’re first question is: What did your shoes look like though? ...

2017: The Year of Change I think we can all agree that 2017 was a super uncomfortable year (though not as rough as 2014, 2015, or 2016). ...

Got Grief? Bereavement, job loss, divorce, break ups, empty nest syndrome, ch cha cha CHANGES! Changes can cause grief, you know. If you ...

History repeats. In honor of Martin Luther King, I tell this highly controversial story that has been stuck inside of me for about 8 year...

Happy Holidays! Yes, I had the holiday blues and yes I still have a reason to smile. HUGE. First of all, I made it. It has now been one f...

Communication impacts Relationships The following is an excerpt from my journal dated November 26, 2016: I have to stop hating myself. Ha...

“A true hero isn’t measured by the size of his strength, but by the strength of his heart.” Hercules Maybe you don’t know how strong girl...

Long haired boy. My son is 4 and a half and he has hair down to his shoulders. Every single person who lays eyes on my son, mistakes him ...

DEEP BREATHING with Penny Elias Of all the healing modalities I experienced on my Sedona Soul Adventure back in January, the one I REALLY...

Ho’oponopono! Remember how my New Year’s Resolution for 2016 was to forgive myself? Well, I had to go on a Sedona Soul Adventure to learn...

parenting forgiveness We were so excited for our first trip to Portland, Oregon. If you live in Las Vegas, you know that you have to esca...

Altruism, or selflessness, is the principle or practice of concern for or devotion to the welfare of others (as opposed to egoism). Remem...

Guided meditation is an excellent way to heal dark feelings. Have you ever felt so angry or so sad you could burst? I think the worst par...

iHeal because iFeel I did it! It took me about 6 months, but I invented my first app. The iHeal because iFeel helps organize and heal gri...